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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, linguine, pea, rice, tofu, peanut, juice, lime, chili, wine, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H, C, D, E
    MineralsFluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Tofu and Spicy Asian Noodles
    Contains338 cal
    Servings4 people
    Source

  2. Ingredients: soy sauce, canola oil, fish, chicken, juice, lime, basil, chili, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Basil Chicken
    Contains250 cal
    Servings4 people
    Source

  3. Ingredients: soy sauce, canola oil, fish, chicken, peanut, juice, lime

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt
    Thai Chicken Satay with Spicy Peanut Sauce
    Contains286 cal
    Ready in35 min
    Source

  4. Ingredients: soy sauce, fish, chicken, basil, ginger, chili, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Chicken
    Servings4 people
    Ready in50 min
    Source

  5. Ingredients: soy sauce, pork, fish, rice, lime, carrot, grape, tomato, chili, scallion, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Copper, Iodine, Fluorine, Silicon, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Noodles with Pork and Mint
    Servings4 people
    Ready in40 min
    Source

  6. Ingredients: fish, chicken, sauce, coconut, milk, cilantro

    Nutrition Info . . .

    NutrientsProteins
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Thai Grilled Chicken with Sweet & Spicy ...
    Contains269 cal
    Ready in60 min
    Source

  7. Ingredients: chicken, sauce, coconut, milk, rosemary

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B2, B6, H
    MineralsNatrium, Fluorine, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Non-Spicy Thai Coconut Chicken
    Contains356 cal
    Ready in30 min
    Source

  8. Ingredients: soy sauce, canola oil, pea, rice, sesame, peanut, honey, lime, cilantro, wine, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H
    MineralsFluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Spicy Thai Noodle Salad
    Contains630 cal
    Ready in30 min
    Source

  9. Ingredients: soy sauce, fish, chicken, peanut, basil, chili, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Spicy Thai-Style Chicken
    Contains261 cal
    Ready in30 min
    Source

  10. Ingredients: kidney, beans, rice, coconut, juice, milk, tomato, lime, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai-Style Beans With Coconut Milk ...
    Contains649 cal
    Ready in45 min
    Source
  11. nutrition [Vitamin H] search - thai spicy | Recipe Finder - page 8
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